What To Do About Foot Swelling

Swollen feet might occur due to infections, injuries, and blood clots. The article will discuss diabetic foot swelling, teach you how to recognize signs of foot swelling, and talk about how to treat it. 

 What are the signs of diabetic feet?

Diabetics may have two specific problems that are known to affect the feet:

Diabetic neuropathy: High blood sugar levels can cause a lot of nerve damage. Damaged foot nerves might prevent you from feeling heat, cold, or touch in your feet. If you’re not feeling the sores on your feet you might have neuropathy. 

Peripheral vascular disease: Blood flow can often be affected by diabetes. Without proper flow of blood, sores and cuts take longer to heal. If you have an untreated infection due to PVD, you’re at risk for developing ulcers or even gangrene. 

When it comes to diabetic foot swelling, pain is a common occurrence. How can you recognize that your swelling is a sign of a more serious issue? 

You should be concerned - and talk to your doctor - if you’re experiencing any of the following problems:

changes in the color of your skin

sudden temperature changes in the skin

prolonged feeling of pain in the limbs

open sores that are slow to heal

ingrown toenails that are visibly infected 

The basics of diabetes foot care

As a person who has diabetes, you need to be aware that you’re more vulnerable to leg and foot infections. The American Diabetes Association estimates that around 20% of people with diabetes seek hospital care due to foot related issues at one point in their lives.

You need to take specific steps to ensure your feet are as healthy as possible. In addition to visiting a doctor every 6 to 12 months for a checkup, you should also follow these diabetes foot care tips:

1. Start exercising regularly

Moderate physical activity may lead to an ease in foot swelling. Exercise can help you with weight and blood sugar management, as well as with better blood circulation. All of which can reduce swelling significantly. 

2. Try using essential oils

The application of essential oils can improve blood circulation in the lower limbs. Lavender oil has been shown to improve blood circulation and reduce edema. Other essential oils that may help are eucalyptus, chamomile, and peppermint. 

3. Limit your sodium intake 

Eating too much salt can make foot swelling worse. The average American consumes 3,400 mg of sodium per day. Limit your intake to 2,300 mg per day, and try cooking food with herbs like oregano, paprika, and garlic powder instead. 

What’s the best swollen foot treatment?

Specially designed socks for diabetes edema help you ease the swelling and pain. These socks give you the right amount of pressure on your feet and maintain it throughout the day. Diabetic socks improve blood circulation, reducing swelling significantly.

Note that we aren’t talking about compression socks. Although they have many similarities to diabetic socks, compression socks typically start at the ankle. This provides too much restriction and prevents blood from flowing freely. This won’t help with swelling. 

Compression socks come in different levels including light, medium, and heavy. Picking the right one can be a hassle. Diabetic socks like Viasox, on the other hand, are universal. They give you just the right amount of comfort without cutting off your blood flow.   

How can diabetic socks help you with swelling?

How can diabetic socks ease swelling? Diabetic socks ensure that your feet have optimal circulation by being non-restrictive. This is important because it will allow for healthy blood flow throughout the body.

Since fluid tends to build up during certain activities - hiking, exercising, and even taking a flight. It is essential to keep your socks on while you’re engaging in these activities. If you’re experiencing swelling in one leg from diabetes, talk to your physician to see if you should wear them.

Diabetic socks should be worn throughout the day. Some patients should consider sleeping with their socks on. However, if you like to sleep barefooted, you should keep your feet above the heart level to prevent them from swelling during the night. 

Get your diabetic socks today!

That’s how you can treat diabetic foot swelling. Some might put on diabetic socks as soon as they wake up in the morning. Some doctors recommend you wearing them while you’re still in bed; only taking them off while you bathe and having them back on until you go back to bed. 

Compression socks won’t have the same effect. You need special diabetic socks which you can purchase from Viasox. Luckily, our socks are easy to order and since they come in various colors, they will suit all your stylistic needs.

How does our service work? Head over to our product page, pick how many pairs of socks you want and have them delivered right to your door. 

Diabetic foot swelling is a serious matter. Ease it by ordering your pair of Viasox right away.