How To Lower Blood Pressure

How To Lower Blood Pressure

Want to learn how to lower your blood pressure?

Diabetes, which is most commonly thought to be a disease that impacts a person’s blood sugar levels, also causes many other unpleasant medical comorbidities. As a common side effect of the disease, some people living with diabetes experience hypertension, also known as high blood pressure. Causing various symptoms, including chronic exhaustion, increasing the risk of developing blood clots, and long-term damage to the vascular system, managing blood pressure is a standard part of every diabetes treatment plan.

What is the recommended blood pressure for people with diabetes?

Our blood pressure is constantly in flux. Depending on our level of activity, stress, and even what we eat, our blood pressure values can read quite differently throughout the day. However, when a person’s average blood pressure reading trends on the higher side, it might be time to seek medical intervention.

So, does having high blood pressure and diabetes go hand in hand? Thankfully, not always. If you have diabetes, it doesn’t mean that you are guaranteed to experience blood pressure irregularities or experience high blood pressure at some point in your life. However, the chances that you will are higher than the general public.

Traditionally, the “normal” value for a blood pressure reading is 120/80. This being said, most patients with diabetes aim for blood pressure readings between 130/80 and 140/90, which are still considered safe. To ensure that your blood pressure is in that range, you need to have it screened by a medical professional regularly. A healthy adult should have their blood pressure checked every 18 to 24 months. If you have diabetes, you should have your pressure checked every three to four months.

What are the risks of high blood pressure? 

Because diabetes impacts the function of many vital systems and organs, properly treating the disease is one of the best ways to prevent long-term damage to the cardiac system. When the body is exposed to chronically high blood sugar and blood pressure levels, recurrent damage can cause the arteries and veins to thicken or become blocked over time. This can lead to a person experiencing a heart attack or stroke in severe cases.

How long will I live with high blood pressure?

When dealing with diabetes and high blood pressure, life expectancy depends on many factors, including your age, gender, and overall health. This being said, it is always advised that anyone living with diabetes should take the steps to better control their blood pressure to reduce the risk of long-term health effects. According to a study from the University of Chicago, getting treatment as soon as possible is crucial for people diagnosed with hypertension.

Can you reverse high blood pressure?

Currently, we do not have a definitive cure for diabetes. However, people can reverse the symptoms of high blood pressure through lifestyle modifications and medications. By living a healthy lifestyle, maintaining a healthy body weight, and taking medications as needed to control blood sugar levels adequately, a patient living with diabetes can successfully manage their high blood pressure symptoms.

As a helpful tool, it is a good idea to download a list of safe foods for diabetes and high blood pressure to see if you are making the right choices for your health. Having a plan in front of you will help you remember what foods are part of a diabetic-friendly diet.

What is low blood pressure?

Low blood pressure, which is defined as having recurrent blood pressure readings below typical values, is also a source of concern for people living with diabetes. While many people are interested in finding ways of lowering blood pressure, the goal is always to achieve regular and healthy ranges, not to experience true low blood pressure, which can be medically dangerous. Causing various symptoms that can be difficult to manage, having too low blood pressure can have as many associated health risks as chronic high blood pressure.

What are the signs of low blood pressure?

As a serious medical condition, it is essential for someone with diabetes to be able to identify low blood pressure symptoms. Some of the most common signs and symptoms of low blood pressure include:

  • Dizziness
  • Lightheadedness
  • Fainting
  • Fatigue
  • Nausea
  • Poor concentration
  • Blurry vision

Health tips for lowering blood pressure

Many lifestyle changes can positively impact your blood pressure, including dietary and lifestyle modifications. Starting slowly, implementing a daily walk and monitoring the foods you eat is a great way to encourage improved cardiac health and reduced blood pressure. Some of the most commonly recommended dietary changes include avoiding triggering foods such as:

  • Sodium
  • Red meat
  • High-fat products
  • Dairy products
  • Saturated fats 

For additional support, you can go to your physician and develop an exercise and dietary plan that you are comfortable with.

How can diabetic socks help you?

When people with diabetes increase their physical activity, it is common to require additional support for their feet. Diabetic socks, a product created to encourage blood flow and provide extra padding and protection to the feet, are a must-have product for anyone living with diabetes and high blood pressure. Encouraging increased blood flow to the lower extremities without creating painful calf marks from restrictions, Viasox diabetic socks are some of the most comfortable and stylish diabetic socks available on the market today.

Get your pair of diabetic socks and keep your blood flow in check

When it comes to managing your diabetes and high blood pressure, consulting with your primary care provider is the best place to start. Able to provide additional support and guidance, they will also keep up with regular check-ups to ensure that you are on the right path to better health.

Additionally, small lifestyle and dietary changes can go a long way in lowering your blood pressure. To ensure you are providing the best care for your feet during this time of transition, you should purchase a new pair of high-quality diabetic socks from Viasox online.

To look through some of our most popular styles, simply explore our website and pick out your favorite patterns. Available in single units or in bulk, there is no better way to have fashionable diabetic socks delivered to your door. Ease your foot pain and improve your health by ordering your pair today!
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    Viasox are the worlds’ first special diabetic socks designed with two things in mind - fashion and practicality. We aim to provide you with high-quality socks that aren’t dowdy and boring like most diabetic socks currently on the market.

    Our socks come in a great variety of colors and patterns on the calf which really bring out your personality and make it easier to complete your outfit! Show off your fancy socks knowing that they’re made especially for you and say goodbye to the boring old black & white socks!

    Our goal is to give everyone the ability to live comfortably by promoting diabetes care, acceptance, and support.