Sugar-Free Banana Bread Recipe

Indulge in the wholesome goodness of Sugar-Free Banana Bread, a delectable treat for those managing diabetes or seeking healthier alternatives. This recipe transforms the classic banana bread into a guilt-free delight without compromising taste. Ripe bananas provide natural sweetness, eliminating the need for added sugars or artificial sweeteners. Whole wheat flour enriches the bread with fibre, while ingredients like Greek yogurt and olive oil add moisture and subtle richness. Each slice has sweet, nutty flavors accentuated by a hint of cinnamon. Not only is this banana bread a healthier option for those with a sweet tooth, but it's also incredibly easy to make. Whether enjoyed as a breakfast, snack, or dessert, Viasox's Sugar-Free Banana Bread is a diabetic-friendly recipe, offering a nutritious way to satisfy cravings without spiking blood sugar levels.

Ingredients:

• Bananas: 3 ripe bananas, mashed – they provide natural sweetness
• Flour: 1¾ cups whole wheat flour – for a healthier option
• Eggs: 2 large eggs – for binding the ingredients
• Oil: ⅓ cup olive oil or melted coconut oil – adds moisture
• Yogurt: ¼ cup Greek yogurt – for added protein and texture
• Vanilla Extract: 1 teaspoon – for flavor
• Baking Soda: 1 teaspoon – helps the bread rise
• Salt: ½ teaspoon – to balance the flavors
• Cinnamon: 1 teaspoon – for a warm spice note
• Nuts/Chocolate Chips (optional): ½ cup – for added texture and flavor (choose sugar-free chocolate chips)

Instructions:

1. Preheat Oven: Set your oven to 325°F (165°C) and grease a 9x5 inch loaf pan.
2. Mix Dry Ingredients: Whisk together the whole wheat flour, baking soda, salt, and cinnamon in a large bowl.
3. Blend Wet Ingredients: In another bowl, mix the mashed bananas, eggs, oil, Greek yogurt, and vanilla extract until well combined.
4. Combine Mixtures: Gently stir the banana mixture into the dry ingredients until combined. Avoid overmixing.
5. Add Extras: Fold in nuts or sugar-free chocolate chips if desired.
6. Bake: Pour the batter into the prepared loaf pan and bake for 55-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool: Allow the bread to cool in the pan for 10 minutes.
8. Serve: Once cooled, slice the banana bread and enjoy.

Tips:

• Banana Ripeness: The riper the bananas, the sweeter the bread.
• Storage: Store in an airtight container for up to a week or freeze for a longer shelf life.
• Cinnamon Benefits: Adding cinnamon enhances flavor and can also be beneficial for blood glucose control. Cinnamon has properties that may help manage blood sugar levels, making it a great addition to diabetic-friendly recipes.

This recipe focuses on the natural sweetness of bananas, making it an excellent choice for a healthier, diabetic-friendly treat. Enjoy your homemade sugar-free banana bread!