Most diabetics experience high blood pressure, which has unpleasant symptoms including chronic exhaustion, blood clots, or an enlarged heart. All of these symptoms can be detrimental to your daily life
What is the recommended blood pressure for diabetics?Does having high blood pressure and diabetes go hand in hand? No, if you have diabetes, it doesn’t mean that you’ll experience blood pressure irregularities or experience high blood pressure at some point in your life. However, there’s a high chance you will.
People with high blood pressure levels struggle with an increase in blood flow transferring to the heart. This results in the weakening of the heart muscle and may enlarge it over time.
What’s the recommended blood pressure for diabetes patients? Most patients should have blood pressure between 130/80 and 140/90.
To ensure that your blood pressure is in that range, you need to have it screened by a medical professional regularly.
A healthy adult should have their blood pressure checked every 18 to 24 months. If you have diabetes, you should have your pressure checked every 3 to 4 months.
What are the risks of high blood pressure?Why should you keep track of blood pressure levels if you have diabetes? You should because diabetes is caused by insulin resistance. Since diabetics are resistant to insulin, sugar builds up in the blood. This causes your body to retain fluids and salt, which increases the risk of high blood pressure. Over time, this can damage your blood vessels and cause the walls to thicken. If this happens, it may cause a heart attack or stroke.
How long will I live with high blood pressure?When dealing with diabetes and high blood pressure, life expectancy depends on many factors, including your age, gender, and overall health. For example, life expectancy for people aged 55 and older with diabetes is 13 years.
According to a study from the University of Chicago, getting treatment as soon as possible is crucial for people diagnosed with hypertension.
Health tips for lowering blood pressure
Many lifestyle changes can have a positive impact on your blood pressure. Most of them are dietary. However, daily exercise is also recommended. For starters, you should take a 30 to 40 minute walk daily.
If you don't have a regular exercise routine, you should go to your physician and develop an exercise plan that you are comfortable with.
Can you reverse high blood pressure?There’s no actual cure for diabetes. However, people can reverse their high blood pressure. But, it requires significant dietary changes and may require some weight loss. You can also keep normal levels of sugar in your blood with the right medication.
If you need to limit sugar intake in your diet, your diet should be as heart-friendly as possible.
That means you need to limit your intake of:
- sodium
- red meat
- high-fat products
- dairy products
- saturated fats
Before making any significant dietary changes, you should have a discussion with your doctor first.
It is a good idea to download a list of food for diabetes and high blood pressure to see if you are meeting your requirements. Having a plan in front of you will help you remember what foods are part of a diabetic friendly diet.
How can diabetic socks help you?When you increase your physical activity, you’ll need to protect your feet as much as possible. Diabetic socks will improve circulation, keep your feet safe from cuts, reduce injuries, and lower the risk of developing blood clots. They promote healthy blood circulation to the heart and prevent blood from flowing in reverse.
Get your pair of diabetic socks and keep your blood flow in check!
You should seek medical attention right away if you have chronic high blood pressure. Timely checkups can prevent complications in the future!
Small lifestyle changes and regular checkups can go a long way in lowering your blood pressure. To ensure you are providing the best care for your feet you should purchase a new pair of diabetic socks today!
Diabetic socks can help you improve your foot circulation and stop the blood clots before they form.
