Can You Sleep in Compression Socks?

Sleeping in compression socks

If you’ve heard of compression socks, you probably already know the myriad of benefits that wearing compression socks can add to your life. Compression socks help to boost your circulation, decrease swelling in your legs, feet, and ankles, and even help to reduce pain and the appearance of varicose veins (also known as spider veins). 

With all of these benefits, it’s no surprise that compression socks have become incredibly popular for people with or without diabetes. People from all walks of life continue to swear by the efficacy of compression socks, leading them to ask: can I wear my compression socks while I’m sleeping? 

We’ll explore that topic (and more!) in this helpful article. 

Why People With Diabetes Should Wear Compression Socks

People with diabetes are at a higher risk of poor blood circulation, which caused a host of issues in the legs and feet. If that wasn’t enough, many diabetes-treating medications can also increase the risk of peripheral edema – the retention of fluid in your legs that often causes swelling, discomfort, and in extreme cases, debilitating pain. 

Compression socks help to reduce edema and swelling by applying consistent pressure on the legs and feet, which helps blood circulate back to the heart, where it belongs. If you wear compression socks on a consistent basis, you should find that your swelling, edema, and pain are reduced significantly. 

How Long Can You Wear Compression Socks?

You can wear compression socks as often as you like, based on your needs. Those who do not have diabetes may find that they only need to wear compression socks during the work day when they are most often on their feet, while those with diabetes may find that wearing them more often proves to be more beneficial for the unique foot issues they face. 

If you do think you’ll be wearing your compression socks often, we recommend picking up multiple pairs so you can ensure that your legs and feet are receiving the benefits of compression socks on a consistent basis. 

Can You Wear Compression Socks to Bed?

Those who suffer from issues related to their feet (such as edema, painful swelling, and varicose veins) will likely find that they want to keep their compression socks on as long as possible, to receive more of the beneficial effects that compression brings to their pain management and lifestyle. 

With that in mind, a common question that many who wear compression socks ask is: should you wear compression socks to bed? The answer is: yes! There are no risks associated with wearing your compression socks for 24 hours a day, including when you sleep. The only thing we recommend is to wear a different pair of compression socks everyday, as people with diabetes are more prone to risk of infection in their feet. That means you should always keep a clean pair of compression socks on your feet everyday. 

Should You Wear Compression Socks to Bed? 

Absolutely! Sleeping in compression socks can assist in contributing to all of the beneficial effects that have made compression socks popular for people with diabetes, and people without diabetes as well. 

The only thing we must mention is that wearing compression socks to bed will not be effective in the reduction of varicose veins and the pain associated with the condition. This is because varicose veins are caused by increased pressure in the legs when standing. When you’re lying down and sleeping, this pressure is no longer an issue. 

However, any other common leg and foot issue (such as swelling and poor blood circulation) will still be aided by wearing compression socks when you sleep. For these reasons, we recommend wearing them to bed – as the benefits will only be more prominent by increased wearing. 

Best of all, compression socks help to reduce pain – allowing you sleep easier at night. A restful sleep leads to a healthier lifestyle overall. 

Our Pick for the Best Compression Socks: Viasox Compression Socks

If you’re looking for a new pair of compression socks designed to help with your swelling and poor blood circulation, look no further than a new pair of Viasox Compression Socks

A proudly North American company, Viasox has been supplying high-quality compression socks to thousands of happy customers since being established. Their compression socks feature graduated compression, making them ideal for those looking for a comfortable level of pressure for day-to-day activities. 

Viasox Compression socks have a slew of features, including: 

  • 12-15mmHg compression, making them easier to take on and put off than any other compression socks 
  • Moisture-wicking and odor repelling bamboo material construction 
  • Perfect level of compression of all-day energy in the legs and feet! 

So get the best compression socks on the market specifically designed for your needs and enjoy a happier, healthier lifestyle today! 

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    Viasox are the worlds’ first special diabetic socks designed with two things in mind - fashion and practicality. We aim to provide you with high-quality socks that aren’t dowdy and boring like most diabetic socks currently on the market.

    Our socks come in a great variety of colors and patterns on the calf which really bring out your personality and make it easier to complete your outfit! Show off your fancy socks knowing that they’re made especially for you and say goodbye to the boring old black & white socks!

    Our goal is to give everyone the ability to live comfortably by promoting diabetes care, acceptance, and support.