Many people living with peripheral neuropathy constantly struggle to manage the pain associated with this condition. Luckily, there are many different ways to manage symptoms, including unobtrusive ones such as taking vitamins for neuropathy pain.
Ready to learn more about vitamin supplementation to see if it’s right for your treatment plan? Curious to know what is the best vitamin for neuropathy? We’ve created a quick guide to some of the vitamins that may help with neuropathy pain.
What is the best vitamin for neuropathy?
Peripheral neuropathy is one of the most common complications of diabetes. It can cause a wide variety of painful or uncomfortable symptoms, such as:
- Low circulation and reduced blood flow in the feet and lower legs
- Tingling, burning, or painful sensations in the extremities
- Numbness or inability to feel pain or temperature
- Increased sensitivity, especially to pressure
- Related conditions such as infections, ulcers, wounds, and more
If you’re wondering which vitamins are good for neuropathy and would help alleviate these symptoms, the answer is quite a few! Some of the most common vitamins for neuropathy are listed below.
B vitamins
Vitamins B1, B12, and B6 could all be useful in helping to treat neuropathic pain. Why? Peripheral neuropathy impacts your nervous system, and all B vitamins help keep your nervous system healthy and functioning. In fact, peripheral neuropathy may even be caused by vitamin B deficiencies, especially a vitamin B12 deficiency.
They may also help mitigate the symptoms of neuropathy by protecting the nerves, promoting nerve repair, and decreasing pain caused by inflammation, making them one of the best vitamins for neuropathy.
Vitamin B can be found in a range of sources, including whole foods such as meat, poultry, fish and other seafood, eggs, dairy products, fortified grains, and certain vegetables.
Omega-3 fatty acids
These anti-inflammatory vitamins may help to control some symptoms of neuropathy pain. They may also help slow the progression of neuropathy and allow for neuron renewal and healing.
Omega-3 fatty acids are available in fish oil supplements. You can also find them in seafood (especially salmon, sardines, anchovies, and oysters), nuts, seeds (such as walnuts, flaxseeds, and chia seeds), soybeans, and certain oils.
Acetyl-L-carnitine
Acetyl-L-carnitine is an amino acid believed to help combat fatigue, repair and protect nerve cells, and help reduce the pain that comes from neuropathy. It is primarily available in supplement form and animal by-products such as meat, fish, poultry, and dairy.
Alpha-lipoic acid
This antioxidant has been shown to have a positive impact on neuropathy and other chronic diseases. While more testing is still needed, this supplement may help relieve common neuropathy symptoms such as itching, numbness, and burning sensations.
Alpha-lipoic acid is available both as a supplement and in foods such as dark green vegetables, red meat, and brewer’s yeast.
Curcumin
One of the most common supplements for neuropathy pain is curcumin, a compound found in turmeric. Curcumin is well known for its anti-inflammatory properties and pain-relief effects.
It’s available as an isolated powder or in powdered or fresh turmeric, making it easy to incorporate into your current diet and lifestyle. For example, you can easily add dried or fresh turmeric to savory foods, smoothies, or drinks.
Before you start taking vitamins for peripheral neuropathy, we recommend consulting your doctor or healthcare provider. Certain supplements may interfere or interact with medications or other supplements, so always seek approval from a healthcare professional before starting to take new vitamins.
Supplement vitamins for neuropathy with other treatments and solutions
Taking vitamins for peripheral neuropathy can be a potent part of your treatment plan as some studies show that a deficiency can make the nerves susceptible to damage, but shouldn’t be the only way to help with treatment Effective pain management for diabetes should include a wide range of options that fit your lifestyle, needs, and goals.
Other treatments for neuropathy include therapy, pain medications, lifestyle changes, and mechanical aids. Because diabetes and neuropathy can cause painful foot conditions, one must-have element in your treatment plan is a good pair of diabetic socks.
Much like vitamins for neuropathy pain, our diabetic socks are designed to help relieve some symptoms associated with diabetes and other conditions that cause pain and discomfort in the lower body. Not only can they help protect against foot injuries and problems, but they will also improve blood flow, decrease numbness, and help reduce swelling.
Viasox — high-quality diabetic socks to help manage pain
Here at Viasox, we’re proud to be the world’s first fancy online diabetic socks provider. We offer a complete range of compression socks — designed to apply pressure to your lower legs and feet — and incredibly stretchy non-binding diabetic socks specially created with comfort and support in mind.
Whether you’re looking for a fun and funky new pattern to show off your style or something more traditional, you’ll find it in our online collection. Shop the Viasox range online today to discover the affordable, effective, and fun diabetic socks that your closet has been waiting for.
